🩵 The Body Knows Balance Your hormones are teh body's communication network. It regulates mood, energy, metabolism, sleep, and reproduction. When one hormone shifts, others adapt in response. But today, with constant stress, processed food, toxin exposure, and lack of rest throw that system off balance, leading to symptoms like fatigue, cycle changes, mood swings, or thyroid dysfunction. Supporting your hormones naturally means creating the conditions your body needs to rest

🌿 Why Blood Sugar Matters Blood sugar , or glucose , is the main fuel your body uses for energy. It is the amount of sugar circulating in your bloodstream at any given time and every cell in your body depends on it, especially your brain. When you eat carbohydrates (fruit, bread, grains), your body breaks them down into glucose. That glucose then travels through the bloodstream and gives your cells fuel to create energy. But here is the key: your blood sugar should stay with

Your thyroid is one of the most influential glands in your body, yet it is one of the most misunderstood. It sits quietly in the front of...

Most people think of stress as an emotional reaction, but in reality it is a physiological event that can change how your body...

When you hear the word "stress," you might think of emotions, deadlines, bills, or that constant feeling of being behind. But in reality,...

Most women have heard the phrase, "My hormones are out of balance." But what does that actually mean? Hormones are your body's internal...

When most people think of hormones, they think of women, but hormones play a powerful role in men's health, too. From energy and mood to...

You have probably heard the phrase "my hormones are out of balance," but what does that actually mean? Hormones are your body's chemical...

You've probably heard about health coaching, maybe from a friend, podcast, or your doctor, but what does it actually look like when you start working with one? Here is a peek inside the process and what you can expect when we work together at Holistically Trained. 🌱 Step 1: Getting to Know You Before we ever talk about goals, supplements, or habits, we start with YOU . Our first conversation is a genuine, pressure-free chat. I want to understand your story, lifestly, and wh

When most people hear "health coach," they picture someone handing out meal plant or telling you to exercise more. But the truth is, coaching goes far deeper than information and someone telling you what to do. A health coach isn't just here to tell you what to do, they are here to walk alongside you and help you actually do it. 💡 Coaching vs. Consulting vs. Prescribing It can get confusing since health and wellness has many roles. Let's break it down: Doctors & Pharmacists

Supplements can be powerful. They can fill nutrient gaps, support your body through stress, balance hormones, or help recovery. But here...

When it comes to health, medications are sometimes necessary. Whether its managing blood pressure, preventing blood clots, controlling...

Even hearing the word stress can make us feel...well, stressed. Deadlines, arguments, and that constant feeling of being behind, it all...

When people think about "being active," they often imagine structured workouts. Including things like lifting at they gym, a run through...

When it comes to our health, food is one of the most powerful tools we have. It is also the easiest thing we have control over. The...

We all know sleep is important, but do we really understand how much it shapes our health? For many people, sleep feels like a luxury or...

Our health is not built on single choices or quick fixes. It is built on daily habits that support the body over time, creating a foundation. While medications and supplements can be tools, the ture foundation of health comes from how we live our every day life. We are going to focus on four pillars: Nutrition, Movement, Sleep, Stress. When one of these pillars starts to weaken, the whole structure can become shaky. But when you strengthen them, everything else can improve.

We have all dealt with common pain, like headaches, cramps, and sore muscles. In the last blog, we broke down popular OTC medications...

Headaches, muscle aches, cramps, or fevers. Almost everyone has reached for over-the-counter pain relief at some point. But do you know...

If you are here you most likely are familiar with some sort of supplement. But what exactly are supplements, and how do they really work...