Welcome to Holistically Trained: Where Wellness Gets Personal

Hi there, I'm so glad you are here! 😊

Holistically Trained has grown alongside me as I've walked through my own health journey.🌿 What began as a personal pursuit for answers has evolved into a space where I now help others do the same. With purpose, passion, and a whole-body approach. 💛

I've personally experienced and witnessed the frustrations of not feeling heard, or being given no real answers to when something felt off in my body. Thats what pushed me to dig deeper, beyond prescriptions and quick fixes, to uncover root causes and explore the powerful insight science and holistic approaches can have.

With a background in fitness💪, pharmacy💊, and functional health🧠 I approach wellness with a full body lens. I believe true healing happens when we stop chasing symptoms and start supporting the whole person-your energy, hormones, gut, mindset, and lifestyle.

This blog is going to be a place where I share and support you. Whether you are here to learn, feel seen, or take the next step in your health journey, this space is yours.

I'll be sharing:

• Holistic guidance rooted in science🧬

• Real talk about health issues

• Encouragement and support 💕

• Practical tips🛠️

• and much more!

All in the hopes of creating a safe place and helping you navigate the sometimes confusing world of holistic health.

Thank you for being here! I cant wait to see where this journey takes us all!

Disclaimer:

The information shared in this blog is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not be considered medical advice or a substitute for professional healthcare. Always consult with your physician or qualified healthcare provider before making changes to your health routine.