Start Here: Welcome to Holistically Trained🌿

Hi there! I'm hoping that if you found my website you may have experienced one (or more) of the following:

• ✨You are feeling run-down, out of balance, or like something isn't right with your health

• ✨You've been told "everything looks fine" but you still don't feel like yourself

• ✨You're tired of quick fixes and are craving answers that actually make sense

• ✨You're just looking for more information on health and wellness, but through a more holistic lens.

If any of that sounds like you...then you have found the right place!

Holistically Trained was born from my gradual journey into the world of holistic health and root casue science. What started as a personal learning experience has evolved into a full-body, lifestyle based approach to wellness. We don't believe in a one-size-fits-all solutions. You are a unique individual, and your health journey should reflect that. Everything we do is centered around honoring your specific needs, your story, and your whole self.

So What is Holistic Health? 🌿

I get weird looks all the time when I use the word holistic. People think I'm walking around with crystals or selling a rock that will align your energy... (And if that's your thing, that's cool, I know there are amazing people for that!) spoiler alert: that's not me!😅

But holistic literally means "whole" as in whole-istic. It means looking at the entire body and recognizing that everything is connected from the top of your head to the bottom of your feet. We don't just look at symptoms or one condition. We focus on the root cause, the deeper connection, and the various systems that make up you.

What Does That Mean? 🔬

At Holistically Trained, we use a big-picture approach rooted in science and root-cause healing, combining:

• 💊 Pharmacy- medications have become such a huge part of everybody's life and physiology matters

• 🏋🏻‍♀️ Fitness- movement is medicine

• 🧬 Functional Health- true healing starts with systems that work together

How to Get Started: 💛

If you have made it this far, you are probably wondering what to do next. Here is how to start working with us:

• 📝Take the Intake Quiz→ It helps us understand where you are at right now and how we can support you in your health journey https://www.holisticallytrained.net/intake-quiz

• 📩Check Your Email→ After the quiz, we will send you more information and links to book a consultation

• 👥Become a Member→ Get special access to discounts, free marketing materials, exclusive tools, special products and more.

• 🔔Stay Connected→ We are growing! More services and resources are coming your way, so keep an eye out.

Thank you for being here. I’m truly excited to walk this journey with you. 💛

Disclaimer:This content is for educational purposes only and is not intended to diagnose, treat, or cure any condition. Always consult with your healthcare provider before making changes to your health routine. Holistically Trained does not offer medical advice or replace professional care.